Making a tasty meal when you are on a limited diet can be difficult so I am going to give you the recipe for one of my go-to meals for my special diet loved one...Brunswick Stew!
The recipe has been broken down into a reasonable individual portion but it can be doubled or tripled if you are making enough to share or freeze. As always, remember to check labels/content to make sure it meets the needs of your loved one. This recipe is Gluten Free, Soy Free, Dairy Free, Casein Free and Sugar Free.
You will need:
1 can (16oz) Tomato Puree
1 can (14.5oz) Petite Diced Tomatoes
1 can (8.75oz) Whole Kernel Corn
1 can (8.75oz) Cut Green Beans
1 can (8.75oz) Garden (Sweet) Peas
1 can (8.75oz) Lima (Butter) Beans
1-2 Cooked chicken Tenders or 1 Chicken Breast
6oz BBQ
Honey (to taste)
Step 1 - Open the cans and place contents into a pot over medium heat
Step 2 - Chop BBQ and shred chicken into manageable pieces, place into the pot
Step 3 - Add honey to sweeten the stew to taste
Step 4 - Let the stew simmer at medium heat for at least 30 minutes
Step 5 - Cool and enjoy
Note: if your loved one likes potatoes feel free to add them to the stew.
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