Getting Saucy!!

I don't know about you but I LOVE Barbeque Sauce!!! Unfortunately many of the ingredients in traditional, store-bought sauces are not good for the health of my special diet loved one. Here is a recipe for homemade barbecue sauce that was created by a family member that is not only tasty but it is safe for your special diet loved one as well.

You will need:

1 ⅓ cup organic ketchup (think Hunts or Primal Kitchen)

¾ cup homemade or organic brown cane sugar (I like Florida brand)

¼ cup molasses

2 tablespoons Worcestershire sauce (Lea & Perrins is a must to keep it Soy free)

2 tablespoons apple cider vinegar

1 tablespoon dry mustard powder

1 tablespoon smoked paprika

2 teaspoons cornstarch

1 teaspoon garlic powder,

1 teaspoon salt

1 teaspoon onion powder

¼ teaspoon black pepper

Dash of cayenne pepper (Optional)

Step one: Combine all ingredients and ⅓ cup water in a saucepan

Step two: Whisk until smooth.

Step three: Bring to a boil over medium-high heat and let simmer

Step four: When it starts bubbling, lower the heat so it just simmers

Step five: Allow it to cook for 5-7 minutes until it thickens.

NOTE: Keep in mind the sauce will thicken even further as it cools so you don’t want to cook it too much longer than that.

Step six: Brush the sauce on meats or poultry when grilling, as a sauce for pizza, or as a base for dips and dressings!